Creatine is the most researched performance supplement in the gym, and for good reason: it supports strength, power output and training volume when you take it consistently.* The question isn't really whether to take creatine — it's which form fits how you train.
Creatine Monohydrate — the proven standard
Monohydrate is the form used in most of the research. It's simple, affordable, and effective when taken daily. Most lifters use around 5 g a day, every day, with or without a loading phase.
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Creatine – Strength & Performance $39.99 · Creatine Monohydrate |
Creatine HCL — small dose, capsule convenience
Creatine HCL is bound to hydrochloride, which makes it more soluble in water. Many lifters choose HCL because the serving is smaller and it comes in capsules — easy to take anywhere, no scooping, no loading phase.
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Creatine HCL Capsules – SynCore Series $39.99 · 750 mg per capsule |
Hybrid — both forms plus leucine
Can't decide? Don't. CreaSyn combines monohydrate and HCL in one 5,000 mg serving, adds 4,000 mg of L-Leucine to support muscle protein synthesis, and uses AstraGin® to support absorption.*
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CreaSyn – Hybrid Creatine Performance $49.99 |
How to choose
- Want the classic, best-value option? Monohydrate.
- Want capsules and a smaller serving? HCL.
- Want everything in one scoop? CreaSyn.
Whichever you pick, the key is consistency — creatine works when you take it every day. That's exactly what Subscribe & Save is for: choose every 30, 45 or 60 days and save 15% on every delivery.
Shop creatine → Subscribe & save 15% →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
