Recovery Basics: EAAs, Glutamine and Magnesium

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Recovery Basics: EAAs, Glutamine and Magnesium

You don't grow in the gym — you grow between sessions. Sleep, food and hydration do the heavy lifting, and a few well-chosen supplements can make that recovery routine easier to stick to.*

EAAs: building blocks, sipped through the day

Essential amino acids are the ones your body can't make on its own, so they have to come from food or supplements. An EAA drink is an easy way to get them in during or after training, and electrolytes help with hydration on sweaty days.*

Venom Beast – Recovery, Hydration & Endurance Venom Beast – Recovery, Hydration & Endurance
$49.99 · BCAAs + EAAs + electrolytes
Venom Rose – Recovery, Hydration & Definition Venom Rose – Recovery, Hydration & Definition
$49.99 · EAAs + collagen peptides + coconut water, built for women

L-Glutamine: support from within

Glutamine is one of the most abundant amino acids in muscle tissue. A daily scoop supports muscle repair, digestive health and immune function — especially useful during heavy training blocks.*

L-Glutamine – Recovery, Gut & Immune Support L-Glutamine – Recovery, Gut & Immune Support
$24.99

Magnesium: the evening piece

Magnesium supports normal muscle function, relaxation and sleep quality. Ours uses magnesium bisglycinate, a gentle, well-absorbed form that's easy to take before bed.*

Magnesium – Muscle & Sleep Support Magnesium – Muscle & Sleep Support
$24.99

A simple daily routine

  • During/after training: Venom Beast or Venom Rose.
  • Anytime: one scoop of L-Glutamine.
  • Evening: Magnesium.

Want it all in one bundle? The Syn Recovery Stack pulls the recovery essentials together at a stack price.

Shop recovery →

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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